ABCpure pilates with Cat offers high quality private and group classes, both in person and on line.

Cat is an APPI (The Australian Physiotherapy and Pilates Institute) trained and qualified mat pilates instructor.

More about Cat

Cat fell in love with pilates when she supported a friend with her teaching training to become a pilates instructor. By the time her friend successfully qualified Cat was hooked and wanted pilates to remain a constant in her life and part of her movement and training plan.

After a number of years developing her own level of competency and teaching online (zoom) Cat decided to combine two of her passions, pilates and teaching.

January to August 2021 saw Cat complete The APPI matwork comprehensive pilates Instructor course.

Cat is continually developing her knowledge to ensure her learning and growth does not stay static.

APPI & J Pilates CPD courses completed to date:

  • Pilates for the Menopause March 2022

  • Ante and Post Natal Pilates April 2022

  • Pilates and Mindfulness May 2023

  • Pilates for the older adult October 2023

  • Pilates for Osteoporosis August 2024

Group Sessions

ABCpure Pilates with Cat

In person group classes are up and running in the heart of Coffs Harbour, see below for details:

Thursday 10.30am - 11.30am

CWA Hall, 3 Daley Street, Coffs Harbour

  • Designed for a mixed ability audience, beginners welcome

  • Cost: $20 per person, per class

  • A mat is required

  • Booking is essential, drop ins are not accepted

  • Classes are taught in blocks of 6-8 weeks, with a 1 week break in between

  • Clients are required to sign up to the whole block. If a session is missed the zoom recording will be sent – so nothing needs to be missed and your pilates practise is kept up!

Keen to sign up or have any queries please contact Cat at cat@abcpure.com or 0432184939

Cat is also currently teaching group Pilates classes for the gym “Anytime Fitness” at Coffs Harbour & Toormina & “Beach Bodies” at the Jetty, Coffs Harbour. Check out their timetable to see when you can join one of her classes.

Testimonials

“Cat’s classes a hugely enjoyable. She is very welcoming and is always calm, clear and encouraging. Her Pilates routines are really well thought through and most exercises can be done at two different levels of difficulty. Her reminders and 1:1 help is always discreetly given. Her demonstrations are impeccable; she is an inspiration and comes very highly recommended. “

— Debbie

“Cat is a fantastic Pilates instructor and her classes are excellent. She has an infectious enthusiasm for Pilates which is very motivating. Her calm manner and clear instructions make her classes easy to follow. The class is different each week which keeps things interesting and there are always variations which makes them suitable for all abilities. I would highly recommend!.”

— Lou

“I’ve being doing Cat’s pilates classes since the covid Lockdowns and love them. They are really enjoyable, varied and have really helped with little niggles I’ve picked up running and swimming over the years. Each class is structured differently and we use a variety equipment which keeps things interesting. Since starting Cat’s classes I’ve had no shoulder problems in the pool and my ankles have been holding up on runs…thoroughly recommend. - Cassie

If you are a complete beginner to pilates Cat does not want to dis-courage you from starting on your journey. Cat offers sessions to introduce you to the wonderful world of pilates, covering the basic principles and key movement patterns.

Private 1 to 1 Sessions

Private 1 to 1 sessions are available with Cat upon request online via zoom, or, in person at the clients own home/space assuming a local location is agreed. Cost may differ to account for travel (from Repton, 2454).

Each session is 60 mins in duration and £50.00 / $75 per practise.

Cat will design your session(s) with you in mind so it’s tailored to meet your individual requirements and requests, whilst also considering your capabilities and challenges.

Testimonials

“I love coming to Cat’s classes. Instructions are easy to follow, well demonstrated and with varying levels of difficulty offered, everyone is catered for. Cat makes the class good fun, but I always feel I’ve had a good work out!”

— Mary

“I have been doing Pilates with Cat for a few years now in a small friendly group and find it fun and beneficial. Keeps me mobile and able to continue to live a healthier lifestyle with her gentle but firm encouragement..”

— Moira

“ Cat’s class is fun, calm, runs at a steady pace with the moves clearly explained. It’s a precious hour each week to focus on solely myself and I leave feeling so much better than when I arrived.

- Jane

Contact

Email: cat@abcpure.com
Mobile: +61(0)432184939

Lyon St, Repton, N.S.W, 2454